You may have tried a number of solutions without much success.  But if you have never tried inversion therapy, you maybe missing out on your best chance to strengthen your back, relieve stress and help alleviate pain.  The Total Back System uses inversion therapy to gently decompress and elongate the spine, alleviating pressure on the discs and nerve roots and allowing important nutrients to flow into the discs.  At the same time, strengthening and stretching exercises help you make your back and abdominal muscles stronger.  The Total Back System is safe and easy to use and requires just a few minutes a day.  The Total Back System is convertible to a 45º hyper-extension bench, completely height adjustable (accommodates most people from 4'11" to 6'5"), and folds away for easy storage.