We CANNOT solve our problems with the same thinking we used when we created
them.
- Albert Einstein
Below are a few ways you can change your thinking as to your
approach to Weight Loss or Weight Gain.
For Weight Loss:
1) For the best, safest, fastest and
healthiest results follow the Lemon Cleanse Program. Click
Here
for more information.
2) Eat foods with a Low - Medium
Glycemic Index (list below) include in one’s daily food choices. Avoid
food with a High Glycemic.
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|
Complete Health System |
To
buy or get more information for these products click on the product.
RECOMMENDATION:
2 tablespoon Complete Health System (1 - 3 Times Per Day). 174 nutraceutical
ingredients - Liquid vitamins and minerals / Liquid Health Beverage
Click
Here
To Hear More About The Complete Health System
Click
Here
To See Ingredients of The Complete Health System
3) Use 2 tablespoons (1oz) of the Complete Health System to
substitute your meals. Also one can place 6 tablespoons (3 oz) in a thermos
filled with water and drink throughout the day - Ready to Go! NO FRIED FOOD.
4) Eat dinner 3 hours before going to bed. For the late night
munchies have water and 2 tablespoons of the Complete Health System.
5) For best results regular exercise is need. Taking 10
minute walks is a great start.
6)
Avoid
Drinking All Soda - (Including all Diet Soda) This may be a big
one for some but focus on the benefits. If you doing the same thing you have
always done I can guarantee you will get the same results.
7) An additional aids for weight loss, Herbal Body Wrap (1
bottle will give you 2-3 full body wraps).
Herbal Body Wrap
To
buy or get more information for these products click on the product.
For Weight Gain:
|
AminoCharge |
Complete Health System |
To buy or get more information for these products click on the product.
*Amino Charge is a
proprietary blend of four highly valued protein sources and 10 essential amino
acids.
1) Eat a healthy choice of Carbohydrates. For Example: ½
Baked Potato, ½ Sweet Potato, Yam, Squash, Pumpkin, Brown Rice, Wild Rice, Wheat
Pasta, Oatmeal, Barley, Strawberries, Melon, Oranges, Yogurt, Whole Wheat Bread
- include in one’s daily food choices.
2) Include The Complete Health System and Amino Charge and with
every meal.
3) For best results regular exercise is need. Taking 10
minute walks is a great start.
Remember:
Quality exercise is just as important as quality nutrition.
With quality nutrition one will have the needed energy to exercise. The
Complete Health System and Amino Charge provide this needed energy and protein.
This will lead to rapid and lasting results in re-creating and shaping one’s
body.
A Few Healthy Choices From Main Food Groups
Choose organic meats, vegetables and produce whenever possible to reduce
exposure to hormones, antibiotics and pesticide.
Where available, Halal meats offer
organic benefits without the organic price.
Glycemic Index Food List - High Medium and Low
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Breads, Grains and Pasta
baguette-95
rice pasta,brown-92
instant rice-91
kaiser roll - 73
bagel -72
white bread -70
wholemeal bread -69
rye flour bread 64
macaroni cheese-64
hamburger bun- 61
pita bread-57
white rice -56
brown rice 55
sourdough bread - 52
linguine-50
multigrain bread- 48
bulgur-48
converted rice -47
macaroni-45
spaghetti, white -41
ravioli, meat filled-39
spaghetti, whole wheat- 37
spaghetti, protein enriched-27
barley -25 |
Fruits
dates,dried-103
watermelon-72
pineapple-66
raisins-64
apricots -57
mangoes-56
fruit cocktail-55
banana -53
kiwi fruit-53
grapes -52
canned peach 47
orange -43
peaches-42
plums-39
pear -36
apple -36
dried apricots- 30
grapefruit-25
cherries-22 |
Snacks
rice cakes -82
pretzels- 81
jelly beans-80
waffles- 76
doughnut- 76
soda crackers - 74
corn chips -72
*mars bars-68
ryvita -67
wheat crackers -67
rye crisp bread -63
power bar -57
popcorn -55
oatmeal cookies-55
*potato chips/crisps-54
*chocolate -49
banana cake-47
peanuts-14
Healthy Snacks |
Cereals
Rice Krispies-82
Grapenut flakes- 80
Cornflakes-77
Weetabix-77
Total -76
Puffed wheat-74
Cheerios-74
Shredded Wheat -69
Oatmeal-61
Mini Wheats (wholemeal)-57
Museli-56
Oatbran-55
Porridge, non instant-49
All Bran-42 |
|
Cakes/biscuits
Rice cakes-82
Wafer biscuits 77
Doughnut -76
Waffles-76
Ryvita -67
Croissant -67
Shortbread -64
Muffin (unsweetened)-62
Danish pastry -59
|
Potatoes, root crop
parsnips 97
**baked potatoes-83
instant potatoes- 83
chips- 75
mashed potatoes- 73
beetroot-64
new potatoes- 57
boiled potatoes- 56
sweet potatoes-54
yam-51
|
Vegetables
sweet corn- 55
green peas-48
carrots,cooked-39
green beans-15
peppers-15
spinach -15
tomatoes- 15
artichoke -15
asparagus-15
broccoli-15
cauliflower-15
celery -15
cucumber -15
lettuce -15 |
Legumes
Baked Beans-48
Chickpean,tinned-42
Haricot Beans-38
Chick peas-33
Butter beans-31
Lentils-29
Kidney Beans-27 Soy Beans-18
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Dairy
*Ice cream-61
*Ice cream (low fat) 50
Milk, semi-skimmed 34
Chocolate milk- 34
Fruit yogurt, low fat-33
Milk-Skim-32
Milk -Fat-free-32
Soy Milk- 31
Milk, full fat -27
Yogurt-low fat-14 |
Sugars
Maltose-105
Glucose-100
Honey-73
Sucrose-65
Table sugar-65
Lactose-46
Fructose-23
|
Beverages
Gatorade-78
Soft drinks,fanta-68
Colas-65
Orange juice-57
Grapefruit juice-48
Pineapple juice -46
Apple Juice,unsweetened-41
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Amounts based on 50 grammes of carbohydrate per serving
High Glycemic Index Food GI (more than 70)
Foods with GI index between 55 and 70 are considered
intermediate
Low Glycemic Index Food (less than 55)
**low in calorie and nutritious foods
*high in empty calories |
